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From smart phones to smart beds, technology is changing our waking lives, and now our sleeping hours are also being affected. I’ve always loved my bed, and have used all the usual methods to make it as comfortable as possible for myself. The options have been limited until now, however, and I’ve had to “make do” with adjusting pillows for the right height, using a hot water bottle or electric under blanket when it’s cold, and propping up sore knees with small cushions. Until I discovered adjustable beds, that is.

Adjustable Beds

Adjustable beds have been in use in hospital environments since the 19th century, but it’s only recently that bed manufacturers have started making these beds available for home use. Therapeutic beds for patients in recovery at home include various features that make the patient’s life easier, and the benefits of these beds are numerous. Models available include beds with massage features and heat settings, as well as other technological advantages.

Health Benefits

An adjustable bed makes it possible for you to change your sleeping position to an ergonomically correct angle, which allows for the natural curve of your spine. This promotes a health posture and prevents the discomfort associated with awkward sleeping position. In addition, you can customize the support for various parts of your body such as your head and neck, lower back, your legs and knees as well as feet and ankles, so if you have an arthritic knee, as I do, you can make sure it rests easily all night long.

A range of health conditions benefit from adjustable beds, including acid reflux, asthma, and respiratory difficulties such as bronchitis. Patients can elevate their upper body with the bed to relieve congestion and keep stomach acid at bay. Sufferers of edema, a condition in which various body parts swell as a result of fluid retention, can get relief by raising their feet and legs so excess fluid can drain away.

Products such as the Leggett and Platt adjustable beds also offer additional benefits, including greater ease getting in and out of the bed as a result of the ability to raise the top half of the bed. The heat settings help to soothe joint problems such as arthritis and lower back pain, and improve circulation in diabetic patients and athletes. The massage features promote healthy blood flow, which can reduce the incidence of leg cramps in users.

Lifestyle Benefits

The non-medical benefits to your lifestyle from using an adjustable bed almost outweigh the health advantages. Reading, eating, working and viewing television from your bed is more comfortable with the head of the bed elevated, and sleeping with your head slightly higher reduces snoring and the risks of sleep apnea. The bed’s heat options will keep you warm in winter, and the massage capabilities are a great way to ease your anxiety and tension after a stressful day’s work. Insomniacs find it easier to sleep if the foot of the bed is lifted slightly, because this allows the blood to flow more easily and reduces strain on the heart, promoting restful sleep.

Smart Bed

So, how much effort is it to keep adjusting the bed, you ask. The answer is “none at all,” with the new Leggett and Platt Prodigy adjustable bed. Just introduced, this model comes complete with apps for iPhone and iPod Touch, a timer and WI-FI remote controls. All these features make it possible to transition from one position to another at a specified time, as well as reposition your sleeping partner during the night to alleviate his or her snores. You can also operate the warming and massage options remotely from the bed, and even massage yourself awake using the Gentle-Wake feature.

With the Prodigy available for a complimentary at-home trial and free shipping, there’s no reason not to try one out. Chances are good you’ll want to keep it.